Holter Healing Arts Wellness & Fitness Classes

FALL FITNESS CLASSES START SEPTEMBER 29 AND ARE OFFERED AT AFFORDABLE COSTS FOR THE COMMUNITY

Taijiquan (Tai-chi)

The Holter classes will benefit anyone willing to dedicate time and effort. Whether your interest is to improve health, or as a martial art, this class will touch all the bases. Deep relaxation increases mindfulness and profound body awareness. This is the primary goal of the class. Young or old, strong or challenged, you can expect a fun and rewarding experience.

About your instructor: Paul has been training in the Chinese martial arts for over 50 years. He has actively been teaching Taijiquan, (Tai Chi) in the Helena area since 1998. Paul ran successful schools in Seattle Washington, Bremerton Washington, and Helena Montana.

Taiji is offered Mondays & Wednesdays and run until December 17th & 19th

With Instructor Paul Antonia: 8:30-9:30am

With Instructor Marvin Weber: 5:30-6:30pm

Nia at The Holter

So much more than ‘just a workout,’ a Nia class experience at the Holter offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat.

Nia is a holistic movement and wellness practice, designed for EveryBody regardless of age or fitness level. Using dance and 9 movement techniques, each Nia class delivers a full-bodied workout that conditions the body using a system of 52 simple moves.  Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community.

While many people step-in to their first Nia class for the workout, they discover so much more. Through the body and lifestyle practices learned in Nia classes, programs and trainings, they discover greater health, vitality, well-being, confidence, connection, empowerment and love that transforms their bodies and their lives.

About your Instructor: Certified Black Belt Nia Dance Teacher Tracy Lowe, begin her Nia Career 15 years ago when she stepped into her first Nia class in Helena Montana.  After that first soul-inspiring, fun-spirited, free-moving class she was hooked.  She has completed several belt trainings, including White, Blue, Green, Brown, Black along with other specialty trainings including Moving to Heal and Move It.  Tracy also trained in the Yoga Nidra program developed by Richard Miller, iRest.

Tracy lives in Helena with her family and they enjoy playing and dancing in the great outdoors at every opportunity.

NIA is offered Tuesdays and run until December 18th

Yoga for Everyone and Every BODY!

A variety slow flow class to start your day off on the right foot, or left – you choose.

About your instructor: Cody (he/his) has been offering yoga classes in Helena for a year now. Through his adaptable classes, new and seasoned yogis alike will find a practice centered around breath, mindfulness, and movement with the aim of giving you the tools to make it through your days just a little bit more calm than before. Visit www.codymelton.com for more information.

Yoga is offered Thursdays and run until December 20th