Wellness Wednesdays in The W

Join us for a celebration of body and motion through Nia with instructor Tracy Joy every Wednesday in the W.

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Every experience is adapted to individual needs and abilities. Step into your own joyful journey with Nia and positively shape the way you feel, look, think, and live.