Nia in The W

Nia

Join us for a celebration of body and motion through Nia with instructor Tracy Joy in the W.

Q: What is Nia?
A: Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every experience is adapted to individual needs and abilities. Step into your own joyful journey with Nia and positively shape the way you feel, look, think, and live.

Q: How much does it cost?
A: Each session costs $10, which can be paid at the Holter front desk upon arrival.

Q: Do I have to come for every session?
A: Since each session is paid for individually, a participant does not have to commit to any number of sessions (but we love to see repeat participants)!

Q: What do I bring?
A: Comfy clothes and a water bottle are recommended.

Schedule:

Nia with Instructor Tracy

• Tuesday, February 13, 12-1 PM
• Tuesday, February 20, 12-1 PM
• Tuesday, February 27, 12-1 PM
• Tuesday, March 5, 12-1 PM
• Tuesday, March 12, 12-1 PM
• Tuesday, March 19, 12-1 PM
• Tuesday, March 26, 12-1 PM
• Tuesday, April 2, 12-1 PM
• Tuesday, April 9, 12-1 PM
• Tuesday, April 16, 12-1 PM
• Tuesday, April 23, 12-1 PM
• Tuesday, April 30, 12-1 PM
• Tuesday, May 7, 12-1 PM
• Tuesday, May 14, 12-1 PM
• Tuesday, May 21, 12-1 PM
• Tuesday, May 28, 12-1 PM

Nia with Instructor Bruce:

• Thursday, February 15, 4:30-5:30 PM
• Thursday, February 22, 4:30-5:30 PM
• Thursday, February 29, 4:30-5:30 PM
• Thursday, March 7, 4:30-5:30 PM
• Thursday, March 14, 4:30-5:30 PM
• Thursday, March 21, 4:30-5:30 PM
• Thursday, March 28, 4:30-5:30 PM
• Thursday, April 4, 4:30-5:30 PM
• Thursday, April 11, 4:30-5:30 PM
• Thursday, April 18, 4:30-5:30 PM
• Thursday, April 25, 4:30-5:30 PM
• Thursday, May 2, 4:30-5:30 PM
• Thursday, May 9, 4:30-5:30 PM
• Thursday, May 16, 4:30-5:30 PM
• Thursday, May 23, 4:30-5:30 PM
• Thursday, May 30, 4:30-5:30 PM