Wellness in The W

Join us for a celebration of body and motion through Nia with instructor Tracy Joy in the W.

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Every experience is adapted to individual needs and abilities. Step into your own joyful journey with Nia and positively shape the way you feel, look, think, and live.

Schedule:

• Tuesday, September 19 at 10:30am
• Tuesday, September 26 at 10:30am
• Tuesday, October 3 at 10:30am
• Wednesday, October 4 at 12pm
• Tuesday, October 10 at 10:30am
• Wednesday, October 11 at 12pm
• Tuesday, October 17 at 10:30am
• Wednesday, October 18 at 12pm
• Tuesday, October 24 at 10:30am
• Wednesday, October 25 at 12pm
• Tuesday, October 31 at 10:30am